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Introduction to Yoga at Work

Covering the essentials of yoga: safe movement, breathing and relaxation, this class provides you with a great opportunity to see how Yoga fits into your organization to meet your wellness objectives.






  • Mindful Based Organizational Training
  • What is Mindfulness
  • Keynote and Workshops
    • What is stress, and how stress is affecting your life
    • Introduction to Mindfulness
    • Mindfulness - Habits for success
    • Sales force
    • The Mindful Edge
    • 7 Pillars of Mindfulness
    • Change: The one thing you can count on.
  • Yoga
    • Introduction to Yoga at Work
    • Yoga Fundamentals
    • Yoga classes on site
    • Desk Yoga
    • Conference Stretch Breaks
    • On Going Classes for all levels and Specific Classes
  • Massage and Pampering
    • Workplace Massage Programs
    • Resources
    • Wellness Services
    • Programs that fit your needs
    • More than Massage
  • Who We Are
  • The Wellness Edge
  • The Marketing Edge - Massage On Wheels
  • Ambassador Program
  • Careers with The Wellness Edge
  • Contact us

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