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Change: The one thing you can count on.


Stress and change are inevitable. This workshop demystifies our habitual reactions to life’s events and provides tools for people to make conscious choices to respond in a balanced and wind up toy mindful way to every situation. Living well is a choice we can learn and enjoy.


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  • Mindful Based Organizational Training
  • What is Mindfulness
  • Keynote and Workshops
    • What is stress, and how stress is affecting your life
    • Introduction to Mindfulness
    • Mindfulness - Habits for success
    • Sales force
    • The Mindful Edge
    • 7 Pillars of Mindfulness
    • Change: The one thing you can count on.
  • Yoga
    • Introduction to Yoga at Work
    • Yoga Fundamentals
    • Yoga classes on site
    • Desk Yoga
    • Conference Stretch Breaks
    • On Going Classes for all levels and Specific Classes
  • Massage and Pampering
    • Workplace Massage Programs
    • Resources
    • Wellness Services
    • Programs that fit your needs
    • More than Massage
  • Who We Are
  • The Wellness Edge
  • The Marketing Edge - Massage On Wheels
  • Ambassador Program
  • Careers with The Wellness Edge
  • Contact us

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